Can Stress Be Good?

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Deborah Seah

Deborah Seah

Qualification : (Peer Support Specialist)

Category : from Recovery to Resilience - Event 1

  • 29th

    Jan, 2018
    17:18 PM
    1 Comments
    Can Stress Be Good?

    Posted by : Anonymous / Posted in : from Recovery to Resilience - Event 1

    "Expert comment included"

    How can we tell between good stress and bad stress?

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Can Stress Be Good?

  • Dr Joseph Leong Jern Yi 30 Jan, 2018

      "Stress" can be Eu-stress which is good stress that promotes growth. e.g. young persons needs to jump and exercise to stimulate bone growth e.g. some seeds need to dry up in order to germinate when there is water Di-stress which is bad stress that person de-compensate. e.g. concerns become excessive worries and repetitive thinking e.g. chair breaks under to heavy a weight

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