Are You Getting Enough Sleep?

Ensuring good quality and sufficient sleep is important to overall health. Having healthy sleep habits is often referred to as having good sleep hygiene. The National Sleep Foundation (yes, there’s even a non-profit organization dedicated to sleep) recommends 7 to 9 hours of sleep for adults from 18 to 65 years. 

Many different suggestions on how to sleep better - food, sleep products, medications - are available online. Before you rush into trying some of these remedies, find out more about the science behind them in the following posts.