Meridian Messages and Laughter Yoga

  • Looking for unconventional ways to release stress?

    By HMO Staff

    Qualification : HMO Staff Sourced

    Wednesday October 04 2023 14:02 PM Comments 0

    By HMO Staff

    Qualification : HMO Staff Sourced

    Monday March 16 2020 18:35 PM Comments 0

    Looking for unconventional ways to release stress?

    Research has found that massaging your head meridian acupuncture points and participating in laughter yoga have helped people reduce stress!

    Sources: 

    Principle study of head meridian acupoint massage to stress release via grey data model analysis. Evidence-Based Complementary and Alternative Medicine, 2016. Lee, Y. T. (2016). 

    Link

    The effects of group‐based Laughter Yoga interventions on mental health in adults: A systematic review. Journal of psychiatric and mental health nursing, 25(8), 517-527. Bressington, D., Yu, C., Wong, W., Ng, T. C., & Chien, W. T. (2018). 

    Link

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