By Dr Poongothai
Qualification : Doctorate in Clinical Psychology
Saturday June 21 2025 11:39 AM Comments 0
- Practical stress relief: Learn beginner- friendly yoga, breathing, and mindfulness tools to reduce work-related stress and enhance mental well-being.
- Boost focus and resilience: Discover techniques that improve concentration and emotional strength in high-pressure situations.
- Workplace wellness focus: Led by a certified yoga therapist, the session supports employees in both remote and office settings.
