SLAY - Smart. Lit. Awesome. YOU.

This online talk for youths is on boosting self esteem (4th April 2018).

Please find some background material on this topic. The first video on the left, Niko Everett demonstrate how anyone- from boys and girls to grown men and women can get a glimpse into their own transformational looking glass, while the second video link below explains How to build self-esteem - The six pillars of self-esteem.

https://youtu.be/dhuabY4DmEo

Video Source: TED Talk, FightMediocrity

More details on the event are below:

Boosting Self-Esteem:
Low self-esteem is commonly experienced, especially among youths, and can lead to anxiety, stress, loneliness and an increased likelihood of depression. Through boosting self-esteem, we can improve our mood, perception and overall wellbeing. This talk will explore the concept of self-esteem as an ongoing experience rather than something that can be fixed. The following points will be discussed:

-    Causes of low self-esteem
-    Sources of self-esteem
-    Tips and techniques for boosting self-esteem

Specialist Panel:
- Sumaiyah Mohamed, Peer and Programme Coordinator Club HEAL
- Noraini Abdul Wahab, Senior Counsellor Club HEAL
- Aishah Alattas, Counsellor Club HEAL

We welcome your comments below.

IMPORTANT:

The opinions expressed in Healthy Mind Online “Specialist Opinion” are solely those of the named Specialist, who may or may not have medical or scientific training. Some information have been abridged from the mentioned sources. Nothing in the content should be considered, or used as a substitute for medical advice, psychiatric advice, diagnosis or treatment. This site and its services do not constitute the practice of any medical, psychiatric nursing or other professional health care advice, diagnosis or treatment. You should always talk to your health care provider for diagnosis and treatment, including your specific medical needs. We advise users to always seek the advice of a physician or other qualified health care provider with any questions regarding personal health, medical or psychiatric conditions.