Workshop 1: Recovery Vision & Strategy

  To learn from others. Tap on the wisom of others

  - Being focus to identify my priorities in life and aligning my planned activities/schedule to fulfil my goals by being disciplined to comply to my medication usage, maintain a good sleep routine to get adequate rest daily, try to watch my diet & stay active by putting in effort to walk more if no time to exercise and practise self-care to de-stress on a weekly basis.

  2. By having a daily maintenance plan and cultivating habits that help me stay well. And dumping people who are toxic from my life.

  Learn to love myself, try to motivate myself everyday by positive self affirmations or meditation, and using the many tools i have to cope with and manage my stress and anxiety levels. Take time to wind down every night before i sleep too.

  To continue to pluck into good network like friends and family who are positive to help us and listen to us.

  Medication aside. I would say that my next step would be to build stronger and closer relationships.

  Anonymous wrote "I require medication. Even on days where there is nothing wrong with my life, and I don't have stressors, or any explicable reason to be sad, I still have suicidal ideations."

  I need to manage my mood swings as well as overcome my day to day struggles with anxiety

  Meet friends, listen to music and play mobile game. Every night few minutes mediation

  To keep myself happy and be kind to others n do the things that can relieve stress

  Everyday go nearby nature park to breathe in and walk. Plan what I do Everyday so that I know what to do.

  -Make sure to always have a support group - Be aware of cognitive distortions - Build up my stress tolerance