From Recovery to Resilience:
An online workshop support group base on Workplace Resilience, to equip our participants with skills, competencies for discussions and confidence that will enable our participants to step forward into the working world and equip themselves with tools to sustain resilience throughout their working career.
Participants will have a hands-on experience on skill sets required like working in a team, looking at data..
Increase awareness of wellness sustenance and self-empowering efforts by integrating interdependent skills involving community partners as support system
Improve one’s personal insight life skills with non-assuming, positive mindset approaches towards supportive relationships
Coaching person living with positive mental health mindsets to sustain personal resilience
Achieve personal actualization by being a contributing member of..
Sleep is as important to our health as eating, drinking and breathing. It allows our bodies to repair themselves and our brains to consolidate our memories and process information.
Poor sleep is linked to mental health problems such as anxiety and depression.
In our program, we will explore what gets in the way of getting a good night's sleep and idetify strategies that could enable you to sleep more..
Healthy Mind Online(HMO) Platform is turning 1 on 10th Oct 2018!
We are celebrating with a FREE event as below! ALL are welcome.
To celebrate this occasion, we are conducting a Panel Discussion with relevant stakeholders including Dr Joseph Leong (Sr Consultant, IMH), Julius Chan (Peer Support Specialist, IMH), Dr Patricia Yap (Psychologist, IMH), Mavis Ling (Psychologist, IMH), Caregiver Specialist..
Come join us to get to know more about Recovery and Wellness Sustenance as well as how to become more Resilient against your mental health issues. This is our 2nd face to face meeting with a pizza party and we will be announcing the winners for the last 5 sessions of RWS7 / RTR2. And we'll also be celebrating HMO's Anniversary with a cake!
Anyone and everyone are welcome to attend. Just remember to bring 2 gifts worth..
The material is prepared by experts in the respective areas. it will help identify the symptoms and provide coping strategies.
A great resource to help a family member, friend or even yourself!
Available for Limited Time!
Top 20 Mental Health Topics (in alphabetical order):
2.Alcohol and You
7.Depression and Low Mood
As a part of our launch, we are pleased to offer FREE 30-Min Audio or Video Sessions with our Specialists!
The first session will be FREE for new participants. We will send coupon code to you by email, which can be used at www.healthymindonline.com while fixing appointment with Specialists.
Please register by clicking on button below!
(Note: if you are not registered on the site, you will be first directed to..