Understanding Strategies for Total Wellness

  • By Julius Chan

    Qualification : Peer Support Specialist

    Wednesday January 10 2018 17:43 PM Comments 0

    As shown from Julius’ testimony video, he has actively worked on achieving a better understanding of himself in order to help his healing process. He has also benefited from having a positive mindset which has allowed him to have a positive lifestyle.

    We encourage everyone to develop and have a better understanding of their definition of resilience. 

    We should also pursue self-determined goals as an important part of the resilience process. Below is a motivational video on this topic too.


    Details of the online workshop on this topic and others is at the link below. We encourage you to join and benefit from these sessions.




    The opinions expressed in Healthy Mind Online “Specialist Opinion” are solely those of the named Specialist, who may or may not have medical or scientific training. Some information have been abridged from the mentioned sources. Nothing in the content should be considered, or used as a substitute for medical advice, psychiatric advice, diagnosis or treatment. This site and its services do not constitute the practice of any medical, psychiatric nursing or other professional health care advice, diagnosis or treatment. You should always talk to your health care provider for diagnosis and treatment, including your specific medical needs. We advise users to always seek the advice of a physician or other qualified health care provider with any questions regarding personal health, medical or psychiatric conditions.

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