HEALTHY MIND ONLINE

Yoga and Mental Heath - Tools for Workplace Wellbeing
Saturday June 21, 2025 by Dr Poongothai Comments 0

Practical stress relief: Learn beginner- friendly yoga, breathing, and mindfulness tools to reduce work-related stress and enhance mental well-being. Boost focus and resilience: Discover..
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Decoding Food Labels: Eat Smart, Feel Better, Think Clearer
Thursday June 19, 2025 by Dr Alka Comments 0

Crack the code: Learn how to read and understand nutrition labels to make healthier, informed choices every time you shop. Spot hidden dangers: Identify misleading marketing terms, added sugars,..
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Beating Burnout – Strategies for Sustainable Success
Thursday June 19, 2025 by Sumita Comments 0

This session will focus on: Recognizing the Signs – Understanding physical, emotional, and behavioral symptoms of burnout. Building Resilience – Practical self-care techniques,..
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Mind Over Matter: Exploring the Interplay between Mental Health and Liver Wellness
Friday February 14, 2025 by Dr Alka Comments 0

At the end of the session, you will understand: The Link Between Mental Well-Being and Liver Health: how stress, anxiety, and depression impact liver function. Breaking the Cycle: the..
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Balancing Act- Crafting Resilience & Harmony in Your Day
Friday February 14, 2025 by Dr Smita Comments 0

At the end of the session, you will understand: Signs of Imbalance Common Challenges to Achieving Balance Tips to Achieve Balance Building Resilience: Staying Strong Through..
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Essential Life Skills for Personal and Professional Success
Friday February 14, 2025 by Ashish Comments 0

At the end of the session, you will: Understand the importance of life skills for a successful professional career and a fulfilling personal life Have an overview of the core life..
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World Mental Health Day 2024 - Self-care Strategies for Busy Lives
Sunday October 06, 2024 by Dr Vijayabanu, Dr Smita, Sumita Comments 0

The Webinar will cover the following: Micro Self-care - Small Acts for Big Impact. Focus on quick, manageable self-care practices that can be done in minutes throughout the day. Time..
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Managing Stress and Burnout
Saturday October 05, 2024 by Archana Comments 0

This month the HMO Specialist will assist to: Understand stress and burnout to enhance your personal and professional well-being Equip you with actionable takeaways to..
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The ABC of Parenting: Addressing Behavioural Challenges
Sunday September 29, 2024 by Dr Smita Comments 0

The specialist will cover the following topics: Decoding Behaviour: Understand root causes and common patterns in children's behaviour. Discipline Types: Explore and apply..
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Essential Vitamins for mental and physical health
Sunday July 28, 2024 by Dr Alka Comments 0

Did you know that vitamin B-complex helps reduce stress or that deficiency in certain vitamins can lead to mood disorders? The webinar will cover: Different types of vitamins, their essential..
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Emotional Intelligence in the Workplace
Sunday July 28, 2024 by Sumita Comments 0

Emotional intelligence (EI) significantly impacts office situations by enhancing interpersonal relations and communication, improving teamwork, and fostering a positive work environment. ..
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Yoga and Mental Health
Sunday July 28, 2024 by Dr Poongothai Comments 0

In this webinar, we will look into the benefits of yoga for physical and mental well-being. We will learn correct breathing techniques and a few breathing exercises for everyday..
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How to Energize your Career
Sunday July 28, 2024 by Ashish Comments 0

The specialist will share actionable insights to help you reignite your passion for work and accelerate career growth. He will cover: Finding what an energized career looks like. ..
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Metabolic Syndrome(MS) - Could you be suffering from diabetes?
Sunday July 28, 2024 by Dr Alka Comments 0

Do you experience excessive thirst or excessive hunger or feel tired/low in energy Do you have fine black lines at the back of your neck Do you fall sick with every weather change Do..
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Making peace with anxiety
Sunday July 28, 2024 by Archana Comments 0

It is important to understand the symptoms of Anxiety for yourself, your colleagues, and your family; and the coping strategies. Thus, this month the specialist will cover the following: ..
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Nourish your mental health
Sunday July 28, 2024 by Sumita Comments 0

Providing nourishment to mental health includes focus on 4 key pillars - Social, Emotional, Physical, and Cognitive. These relationships evolve to make us who we are. The webinar will discuss..
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Energy Detox
Sunday July 28, 2024 by Dr Smita Comments 0

Energy detox involves holistic practices aimed at rejuvenating the body and mind. Key practices that will be discussed at the webinar are: Stress Reduction Techniques: mindfulness,..
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Are Obesity, Diabetes and Mental Health Connected?
Sunday July 28, 2024 by Dr Alka Comments 0

In this webinar, the specialist will share the following: Metabolic syndrome (MS) is a combination of health conditions, including obesity, diabetes, high blood pressure, and others. ..
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Managing stress through lifestyle intervention
Sunday July 28, 2024 by Dr Poongothai Comments 0

In this webinar, the specialist will share breathing and simple yoga postures to reduce stress. Key facts about stress are: Dealing with stress is crucial for maintaining overall..
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Mindful Eating
Sunday July 28, 2024 by Anita Comments 0

We often eat our meals on autopilot, unaware of the profound impact our eating habits have on our physical and emotional well- being. In this webinar, the specialist will share: Art and..
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