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  • How to De-stress at Home?

    Wednesday October 04, 2023 by HMO Staff Comments 0

    "Home Remedies” for COVID -19. Activities you can do at home to keep yourself occupied productively, and self-care tips.
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  • Due to the uncertainty surrounding this disease people are likely to experience a wide range of feelings - not all of which are helpful. Here are some ways to manage anxiety and fears.
    Managing Coronavirus Anxieties

    Wednesday October 04, 2023 by HMO Staff Comments 0

    Due to the uncertainty surrounding this disease people are likely to experience a wide range of feelings - not all of which are helpful. Here are some ways to manage anxiety and fears. 
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  • Beat the stress related to COVID - 19. Emerge Victorious!
    Victory to Stress Management

    Wednesday October 04, 2023 by HMO Staff Comments 0

    Beat the stress related to COVID - 19. Emerge Victorious!  
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  • Your arsenal against these difficult times lies with you - use your five senses to empower your sense of well-being.
    Keep Calm Using the 5 Senses

    Wednesday October 04, 2023 by HMO Staff Comments 0

    Your arsenal against these difficult times lies with you - use your five senses to empower your sense of well-being.
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  • Behaviors that help us and our colleagues in these changing times.
    Steady On for Business Continuity

    Wednesday October 04, 2023 by HMO Staff Comments 0

    Behaviors that help us and our colleagues in these changing times. 
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  • Being unhappy isn't the same as being depressed.
    Could It Be Depression?

    Wednesday October 04, 2023 by Dr Rajesh Jacob Comments 0

    Being unhappy isn't the same as being depressed. All of us feel unhappy and down at some point during our lives due to myriad reasons such as work stress, financial difficulties, difficulties in..
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  • During my time as psychiatry registrar,
    How Do I Recognise if My Child or Teen is Suffering from Depression?

    Wednesday October 04, 2023 by Dr Bharat Saluja Comments 0

    During my time as psychiatry registrar, I met a vast array of depressed patients but one story that struck me most was that of a 16-year-old depressed boy who was referred from a physician for..
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  • Before you start planning a routine of regular physical activities for yourself,
    Choosing the Right Physical Activity

    Wednesday October 04, 2023 by Health Promotion Board Comments 0

    Before you start planning a routine of regular physical activities for yourself, take some time to learn more about the variety of physical activities that you can engage in. Click the Link to..
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  • High quantity and poor quality emails (i.e. highly emotional & ambiguous messages) overwhelm a person’s mental resources & create emotional exhaustion.
    E-mails can cause Burnout

    Wednesday October 04, 2023 by HMO Staff Comments 0

    High quantity and poor quality emails (i.e. highly emotional & ambiguous messages) overwhelm a person’s mental resources & create emotional exhaustion.  How you initiate or respond to email can..
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  • Looking for unconventional ways to release stress?
    Meridian Messages and Laughter Yoga

    Wednesday October 04, 2023 by HMO Staff Comments 0

    By HMO Staff Qualification : HMO Staff Sourced Monday March 16 2020 18:35 PM Comments 0 Looking for unconventional ways to release stress? Research has found that massaging your head..
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  • Are you feeling overwhelmed by stressful situations and always worrying?
    Manage Stress Before It Manages You

    Wednesday October 04, 2023 by Health Promotion Board Comments 0

    Are you feeling overwhelmed by stressful situations and always worrying? Do you feel like you are under a tremendous amount of stress and anxiety? The effects of stress aren’t just detrimental to..
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  • It’s normal to face setbacks, but don’t let them bring you down
    Look on the Bright Side for Greater Resilience

    Wednesday October 04, 2023 by Health Promotion Board Comments 0

    It’s normal to face setbacks, but don’t let them bring you down. Build resilience and develop mental strength so that you’ll be better equipped to cope with stress in times of difficult..
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  • The FestivalForGood, organised by raiSE (Singapore Centre for Social Enterprise) in Singapore is a one of a kind festival that celebrates all things ‘good’ ( #PARTOFTHEGOOD ).
    Get to Know your Emotions

    Wednesday October 04, 2023 by Dr. Titus Foo Comments 0

    The FestivalForGood, organised by raiSE (Singapore Centre for Social Enterprise) in Singapore is a one of a kind festival that celebrates all things ‘good’ ( #PARTOFTHEGOOD ). The aim of this..
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  • Does this pimple lookalike resemble your reaction to stress?
    Stress Can Be Good For You

    Wednesday October 04, 2023 by HMO Staff Comments 0

    Does this pimple lookalike resemble your reaction to stress? This is actually the Yerkes-Dodson curve, showing how some levels of stress can actually be good for you! A moderate amount of stress..
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  • We have a strong desire to control the impressions which are formed about us.
    Romantic relationships in the Digital Context

    Wednesday October 04, 2023 by HMO Staff Comments 0

    We have a strong desire to control the impressions which are formed about us. Since social media sites have become an inseparable part of our daily routine, several studies investigated the impact of..
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  • The general belief is that we should work hard to be happy.
    The Happy Secret to Better Work

    Wednesday October 04, 2023 by Shawn Achor Comments 0

    The general belief is that we should work hard to be happy. In this TED Talk, Psychologist Shawn Archor's cites research to suggest that happiness motivates us to be more positive.
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  • Practise controlling and mastering your emotions with meditation.
    Master Your Emotions with this Guided Meditation

    Wednesday October 04, 2023 by Spotify's Declutter the Mind Comments 0

    Practise controlling and mastering your emotions with meditation.
  • How to make Stress your Friend

    Wednesday October 04, 2023 by Kelly Mcgonigal Comments 0

    Stress makes your heart pound, your breathing quicken and your forehead sweat. In this TED Talk,  Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to..
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  • Life can be filled with stress and worry,
    Guided Meditation for Stress and Worry

    Wednesday October 04, 2023 by Spotify's Declutter Your MInd Comments 0

    Life can be filled with stress and worry, so learning how to manage these thoughts and feelings is vital to living a happier and more tranquil life. This 20 minute guided meditation practice will..
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  • Top Tips to Feel Energised Everyday (Smita)

    Wednesday October 04, 2023 by Dr Smita Ghosh Comments 0

    HMO Resilience Coach Dr Smita's message on World Mental Health Day 2022!

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