HEALTHY MIND ONLINE

Why stress happens and how to manage it
Friday July 30, 2021 by Adam Felman, Stacy Sampson Comments 0

Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it. These demands..
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S01 E01 Mind Games: A RATA initiative with HMO
Saturday May 22, 2021 by RATA ISHRAE RAMA HMO Leadership Comments 0

The focus of this series is to address mental wellness which would otherwise impact the dynamics of trade. The collective brainstorming was done by members of RATA, ISHRAE, HMO, and Leaders of the..
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Reflection on RWS/RTR
Wednesday September 12, 2018 by sabrina Comments 0

We have come to the end of RWS and I’m sure we have gained a valuable understanding of ourselves through this workshop. We heard insightful thoughts and sharing as well as in depth discussion on..
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Facing Fears
Wednesday September 05, 2018 by sabrina Comments 0

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy." - Dale Carnegie Fear can be..
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Preventing Relapse/Setback
Wednesday August 29, 2018 by sabrina Comments 0

Part of recovery is knowing that it is not going to be a straight road. Relapse/Setbacks can occur and if you have a care plan in place, you are able to get back on track. A relapse/setback happens..
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Role of Medication in Recovery
Tuesday August 21, 2018 by sabrina Comments 0

People with mental health struggles have different views on recovery and how medication play a role in their recovery. Consumer-survivors (people with mental illness who consumes medication) construe..
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Building Deeper Relationships
Wednesday August 15, 2018 by sabrina Comments 0

At the end of the day, when you strip away the layers of materialistic desires, money, fame, social media popularity, power and status, what is left that transcends space and time is human..
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Stress Awareness
Wednesday August 01, 2018 by HMO STAFF Comments 0

The general consensus when it comes to stress is that stress is bad. However, some stress is needed in life for us to grow and be more resilient. We need to identify which stresses are good stresses..
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Stages of Healing Process in Recovery of Mental Illness
Wednesday July 25, 2018 by HMO STAFF Comments 0

More often than not, mental illness attacks the sense of self in an individual. Other than affecting the mind and body, it also affects our identity. “Who am I when I have a mental..
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Life Skills
Wednesday July 18, 2018 by HMO Staff Comments 0

Life skills are skills that are “necessary or desirable for full participation in everyday life.” Some of these skills include effective communication, effective interpersonal relationships,..
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The Recovery Process
Wednesday July 11, 2018 by HMO Staff Comments 0

The recovery model in mental health involves the holistic view of health which is the idea of putting the person first instead of focusing on their symptoms. The recovery process is not a straight..
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How Parents Can Be Supportive for LGBT Children?
Thursday July 05, 2018 by HMO Staff Comments 0

How Parents Can Be Supportive for LGBT Children? Experts recommend these tips for helping your LGBT child: Protect privacy. Ask your child first before telling anyone else about his or her..
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Coping with LGBT challenges as young adults
Thursday July 05, 2018 by HMO Staff Comments 0

Coping with LGBT challenges as young adults Learning to be yourself and dealing with other people’s perception of you can be hard for anyone. This process can be especially stressful or tough..
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The Concluding Summary: A Vision for an Ongoing Trendsetting Community for A More Relevant and Resilient Globalized Village
Monday May 14, 2018 by Julius Chan Comments 0

Many times in our life, we might fall down, and when we are down, often times it may feel like we do not have the strength to get back up. Especially when we fall face down, and it seems impossible..
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Achieving High Level Happiness Sustenance With Positive Mindsets
Monday May 07, 2018 by Julius Chan Comments 0

Our life is a gift given to us, with love and care, and we always have reasons to celebrate. However, as shown from the video, we often insist on focusing on only the dark spots – the health issues..
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Personal Healing and Forming Relationships: Sexuality Awareness
Monday April 30, 2018 by Julius Chan Comments 0

What keeps us happy and healthy as we go through life? In this talk, psychiatrist Robert Waldinger shares with us a 75-year-old study on adult development, which brings across the message that good,..
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Actualising Financial Independence
Monday April 09, 2018 by Julius Chan Comments 0

A healthy financial future isn’t about how much money you make – it’s about how you manage and plan. Learning some basic money management techniques can help get your finances in order, no..
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Stimulating Support Network
Monday April 02, 2018 by Julius Chan Comments 0

As a person journey along on his or her path to recovery, it is good to be individually brilliant and to have strong core competencies in knowing how to help themselves. This short video shows us..
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Discerning Choices on Job Search
Monday March 12, 2018 by Julius Chan Comments 0

Work is important to our well-being. Not only does it bring us income, it can also give us the opportunity to feel productive, which can be good for our self-esteem. This short video explores the..
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Learning from Hindsight, Increasing Insight, Achieving Foresight
Wednesday March 07, 2018 by Julius Chan Comments 0

As we try to increase our insights to gain a more accurate, deeper understanding of ourselves, and try to achieve foresights, we will more often than not find ourselves at the juncture where we have..
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