Myths and Facts : Aromatherapy

Do diffusers, pillow sprays and other aromatherapy items really help reduce stress and improve sleep?

Different experiments on aromatherapy have shown that inhalation of essential oils, especially lavender, cypress and chamomile were effective  in mitigating perceived stress and depression; and improved sleep quality.

These scientifically-tested sleep tips have helped some to sleep better. Try them out, and you might be rewarded with a better night’s sleep and a better you!

Source: The effects of aromatherapy essential oil inhalation on stress, sleep quality and immunity in healthy adults: Randomized controlled trial. European Journal Of Integrative Medicine, 12, 79-86. doi: 10.1016/j.eujim.2017.04.009. Lee, M., Lim, S., Song, J., Kim, M., & Hur, M. (2017). 

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