Meridian Messages and Laughter Yoga

Looking for unconventional ways to release stress?

Research has found that massaging your head meridian acupuncture points and participating in laughter yoga have helped people reduce stress!

Sources: 

Principle study of head meridian acupoint massage to stress release via grey data model analysis. Evidence-Based Complementary and Alternative Medicine, 2016. Lee, Y. T. (2016). 

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The effects of group‐based Laughter Yoga interventions on mental health in adults: A systematic review. Journal of psychiatric and mental health nursing, 25(8), 517-527. Bressington, D., Yu, C., Wong, W., Ng, T. C., & Chien, W. T. (2018). 

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