Mental Wellness

  • Deborah Seah’s Recovery Story

    Wednesday November 29, 2017 by Ms Deborah Seah Comments 0

    My name is Deborah and I am a person recovering from bipolar disorder and anxiety disorder. I had extreme mood swings since lower primary as mental illness runs in my paternal family so it is likely genetic. I suffered in silence for more than 20 years and was diagnosed only about 4 years ago after having postnatal depression and eventually suffered a burnt-out due to work stress, which affected my functionality. The turning point came when I..
  • Julius' Recovery Story - I.T.E. (I'm the Evidence)

    Friday November 10, 2017 by Julius Chan Comments 0

    Since 1993, Julius was suffering from Chronic Schizophrenia, Depression Disorder and Anxiety Disorder. Today, Julius is a full-time Peer Support Specialist at Institute of Mental Health (Singapore). Julius has experienced a remarkable recovery, sharing lived experiences, advocating that recovery is possible and Real! To-Gather, Together, Towards an Inclusive Total WEllness Resilient Global Village!   Mr Julius Athanasius Chan..
  • self esteem; emotional health; happy
    Because I’m Happy – Managing our Emotional Health for Happiness

    Monday June 19, 2017 by Dr Foo Koong Hean Comments 0

    The FestivalForGood, organised by raiSE (Singapore Centre for Social Enterprise) in Singapore is a one of a kind festival that celebrates all things ‘good’ ( #PARTOFTHEGOOD ). This colourful festival brings a vibrant community of social entrepreneurs under one roof to celebrate their passion and their spirit of innovation. There’s something for everyone at this event – from learning how to play the Peruvian drum called Cajon, to circus..
  • Marriage, Kids and WiFi

    Monday June 19, 2017 by Dr. Jasmine Siang Comments 0

    Link to the Specialist profile: https://www.healthymindonline.com/doctor/detail/79   Healthy Mind Online had the pleasure of hosting Dr. Jasmine Siang for an online webinar on June 17th. In an hour-long interactive session, Dr. Siang talked about effective ways to restore communication and connection, resurrect happiness and romance, and strengthen a marriage. We are presenting 30 minutes of her insights in this video.   All of us..
  • One Simple Rule to Achieve Happiness

    Monday June 19, 2017 by Dr. Jasmine Siang Comments 0

    Link to the Specialist profile: https://www.healthymindonline.com/doctor/detail/79   Healthy Mind Online had the pleasure of hosting Dr. Jasmine Siang for an online webinar on 13th May. In an hour-long highly interactive session, Dr. Siang talked about happiness and how to achieve happiness. She shared a secret code of achieving happiness. We are presenting the first 15 minutes of the webinar here. Dr. Siang emphasised the importance..

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The ABCDE of Obsessive Compulsive Disorder

Posted On : Monday June 19, 2017, 08:57 AM

Marriage, Kids and WiFi

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Because I’m Happy – Managing our Emotional Health for Happiness

Posted On : Monday June 19, 2017, 10:20 AM

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