HEALTHY MIND ONLINE

Manage Stress Before It Manages You
Wednesday October 04, 2023 by Health Promotion Board Comments 0

Are you feeling overwhelmed by stressful situations and always worrying? Do you feel like you are under a tremendous amount of stress and anxiety? The effects of stress aren’t just detrimental to..
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Look on the Bright Side for Greater Resilience
Wednesday October 04, 2023 by Health Promotion Board Comments 0

It’s normal to face setbacks, but don’t let them bring you down. Build resilience and develop mental strength so that you’ll be better equipped to cope with stress in times of difficult..
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Get to Know your Emotions
Wednesday October 04, 2023 by Dr. Titus Foo Comments 0

The FestivalForGood, organised by raiSE (Singapore Centre for Social Enterprise) in Singapore is a one of a kind festival that celebrates all things ‘good’ ( #PARTOFTHEGOOD ). The aim of this..
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Stress Can Be Good For You
Wednesday October 04, 2023 by HMO Staff Comments 0

Does this pimple lookalike resemble your reaction to stress? This is actually the Yerkes-Dodson curve, showing how some levels of stress can actually be good for you! A moderate amount of stress..
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Romantic relationships in the Digital Context
Wednesday October 04, 2023 by HMO Staff Comments 0

We have a strong desire to control the impressions which are formed about us. Since social media sites have become an inseparable part of our daily routine, several studies investigated the impact of..
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The Happy Secret to Better Work
Wednesday October 04, 2023 by Shawn Achor Comments 0

The general belief is that we should work hard to be happy. In this TED Talk, Psychologist Shawn Archor's cites research to suggest that happiness motivates us to be more positive.
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Master Your Emotions with this Guided Meditation
Wednesday October 04, 2023 by Spotify's Declutter the Mind Comments 0

Practise controlling and mastering your emotions with meditation.
How to make Stress your Friend
Wednesday October 04, 2023 by Kelly Mcgonigal Comments 0

Stress makes your heart pound, your breathing quicken and your forehead sweat. In this TED Talk, Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to..
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Guided Meditation for Stress and Worry
Wednesday October 04, 2023 by Spotify's Declutter Your MInd Comments 0

Life can be filled with stress and worry, so learning how to manage these thoughts and feelings is vital to living a happier and more tranquil life. This 20 minute guided meditation practice will..
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Top Tips to Feel Energised Everyday (Smita)
Wednesday October 04, 2023 by Dr Smita Ghosh Comments 0

HMO Resilience Coach Dr Smita's message on World Mental Health Day 2022!
Top Tips to Feel Energised Everyday (Sumita)
Wednesday October 04, 2023 by Sumita Mendiratta Comments 0

Top Tips to Feel Energised Everyday (Sumita)