Workshop 1: Recovery Vision & Strategy

  Sleeping on time, ard 1130pm.. But the schedule is now 1030pm, so that as usual if i delay, it's still within acceptable region.. Need to best stop drinking coffee and tea.. Or just one cup in the morning when necessary.. Problem is if cannot sleep whole night, or wake up super early.. One dharma book wrote that "you are alr buddha, just if you stick to the normal routine of a healthy life.." (Paraphrased ) Guess there's some truth to that.. ..

  My goal is to know how to interact with people joyfully, meaningfully and also how to manage conflicts which crop up in any near relationship

  Being able to hold a full-time job and perform well at work by maintaining a positive attitude in life and sustaining my mental wellness with stable mood daily.

  To live one day at a time.

  Recovery to me at this point means being able to reduce my weight (exercise everyday, eat healthy), work on my business, keep to a schedule, and manage my emotions better.

  To be able to socialise with others without fear and anxiety.

  Anonymous wrote "To get rid of suicidal ideations, panic attacks and derealisation"

  Doing Drawing, watching YouTube video, listen to music and doing photo editing

  Recovery for me means to learn to cope when voices are loud.

  Clock 10,000 steps daily (physical health) and to be occupied with meaning activities (mental health) to do everyday

  - Stability to carry on. - To be able to surpass my limitations each day and be a better version of myself everyday

  To me, recovery means able to work full time in a mentally rewarding and financially viable capacity.