Life Skills Q4

  Nvr give up trying to be better. Even if i failed in certain mindfulness skills, I will still keep on trying and correcting those neg tots.

  Follow the routine that I set out to do everyday, until it becomes second nature.

  Follow the routine that I set out to do everyday, until it becomes second nature.

  Q4. By repeated practice positive

  Consistency in everything is key, regardless of physical (exercising, going to gym) or intellectual (learning and memorizing) pursuit. It is even more evident in practicing any kind of skill (playing instrument, learning a new language) etc. To obtain and maintain these life skills follow a similar pattern. Practice practice practice.

  By practising and striving to improve continually

  I am shy in front of others so I will continue to write down my routine so that I will not forget and be more confident.

  To cultivate, execute and get full effects of life skills, I need to overcome my habitual obstacles by removing unrealistic self-expectation of zero-failure, always giving myself another chance to not give up easily, praising and not belittle myself, stopping unnecessary negative worries of "what if..?" and predicting of negativity unnecessarily. To do so, I need to practice mindfulness and awareness. Mindfulness of positivity, awareness of catching negativity, so as to bring back my positivity.

  Practise of meditation.. .. Improving health, such that the "kidney system" is not at sub-healthy level..