Yoga and Mental Heath - Tools for Workplace Wellbeing

By Dr Poongothai

Qualification : Doctorate in Clinical Psychology

Saturday June 21 2025 11:39 AM Comments 0
- Practical stress relief: Learn beginner- friendly yoga, breathing, and mindfulness tools to reduce work-related stress and enhance mental well-being.
- Boost focus and resilience: Discover techniques that improve concentration and emotional strength in high-pressure situations.
- Workplace wellness focus: Led by a certified yoga therapist, the session supports employees in both remote and office settings.

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