Final Session - Self care tip

Post A Topic

Mr Julius Chan

Mr Julius Chan

Qualification : (Peer Support Specialist)

Category : RWS Event 7 / R2R Event 2

  • 14th

    Sep, 2018
    14:10 PM
    9 Comments
    Final Session - Self care tip

    Posted by : Gayathri S Panicker / Posted in : RWS Event 7 / R2R Event 2

    Share one self-care tip you learned through RWS 7 (from chat group or mentor or other peers).

Share :


Your comment for
Final Session - Self care tip

  • Kayson 18 Sep, 2018

      I had a mild episode few days ago & I believe medicine is EXTREMELY important. I also need instant companion at that moment or fellow peers to assure & comfort me. I need ppl I trust to confirm that it's ok. BUT all these might not be in place all the time. MY FRIENDS, PLEASE HELP ME WITH A CONTINGENCY PLANS!!

    Reply

  • Aliciang 18 Sep, 2018

      Get out of the house to take a breather or take a break from the group chat

    Reply

  • Aliciang 18 Sep, 2018

      Get out of the house to take a breather or take a break from the group chat

    Reply

  • Jacqueline 18 Sep, 2018

      I learnt about the stress curve, and the importance of keeping myself relaxed and my stress level low. When stress is beyond optimum, then fatigue and anxiety sets in. When that happens, I must pull out my selfcare list and take action. I shouldn't wait for the anxiety to escalate to panic like before.

    Reply

  • Jun Hong 18 Sep, 2018

      Forgiving yourself for slipping up once in a while.

    Reply

  • RJ 18 Sep, 2018

      I have learned that for self care, we will need to find time for ourselves to slow down, and self reflect, to find time for leisure, relationships.

    Reply

  • Tiffany 17 Sep, 2018

      i learned that self care is a must and a priority, not a luxury.

    Reply

  • Nicholas Wong 16 Sep, 2018

      Now that I have overcame my avoidance of health screening as well as taking medication to control my cholesterol and blood pressure, I will focus more on taking back the control of my health. I will eat healthier as well as building up my fitness again. The mind and body is interlink. I believe with a healthy body, I will have a better mental wellness!

    Reply

  • Jun Hong 14 Sep, 2018

      Reach out to people (friends and family) when you need support.

    Reply


Forum by Category