From Recovery to Resilience: An online workshop support group base on Workplace Resilience, to equip our participants with skills, competencies for discussions and confidence that will enable our participants to step forward into the working world and equip themselves with tools to sustain resilience throughout their working career. Participants will have a hands-on experience on skill sets required like working in a team, looking at data..

Increase awareness of wellness sustenance and self-empowering efforts by integrating interdependent skills involving community partners as support system Improve one’s personal insight life skills with non-assuming, positive mindset approaches towards supportive relationships Coaching person living with positive mental health mindsets to sustain personal resilience  Achieve personal actualization by being a contributing member of..

Come transform your life with CBT (Cognitive-Behavior Therapy)! Learn how to shine on social occasions such as this Christmas and New Year! Join us on this journey to explore about CBT (Cognitive-Behavior Therapy) and it’s benefits. Learn how CBT can be useful in aiding one to understand their own thought process and how it affects their behaviors. This event will provide information on how you can independently assess triggers and..